Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the other half and tries to score a goal against a defensively blocking defender on 6 metres. B dribbles around the cones and tries to score a goal on this part of the court after feinting and break through against a defender.
A and B change positions after they have returned.
A and B have to throw their first pass with a high curved pass to the throw off line.
Once in position again: full speed!
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.