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Hello. can anyone give me some game schemes and can someone give me some strength exercises for 16 years players(boys)Thank you
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What do mean by game schemes?
strenght drill in the database present
It depends what level they are at. You can look through drills for seniors (16 ) for strength exercises and schemes, but every country/ age group us different levels so bare that in mind. To give you an example, a 16 years old from Germany would be able to train and play at a high level, whilst someone from another country might just get used to pass the ball at 16.
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