Drills

Astride Vault (Progression) Support

category: Key-3-Astride-Vault

  • After a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a two section box.
  • Keeping legs e...

  • Astride Vault (Progression) Support

    category: Key-3-Astride-Vault

  • Standing as far as possible away from a box top dive forwards to place hands, a shoulder width apart, on to the box.
  • Keeping legs extended ...

  • Body Conditioning

    category: Key-3-Body-conditioning

    Children to Long Sit on a mat, returning to Long Sit after each exercise.

    Teach Dish Rolling through 360 Degrees and Reverse

    Dish Rolling Along Apparatus

    category: Key-1-content-Apparatus

    Dish Rolling along apparatus from pike shaped sit, pull back into long shape across apparatus maintain dish shape  initiate roll with should...

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    Community Drills

    Conditioning

    For conditioning, since we are only in the Gym for two days a week, I am following a whole-body approach every day. We try to do at least 10 different...

    Forward Roll into Backward Roll.

    This section of the session is where I am going to use bridge work and use the skills we learnt from last week and adapt it into doing the backward ro...