Drills

Dish Rolling

category: Key-1-Body-Conditioning

Coaching points. keep dish tense; initiate roll with shoulder twist; 'wriggle' roll around hips; keep the shapes: dish; arch - dish. Average rating. ...

Rolling. Forward To Long Sit Exit.

category: Key-3-Forward-roll

Gymnastics Rolling. Forward to Long Sit exit. Key 3 Forward roll From Box Shape walk on toes until shoulders pass over hands. Roll over head to shoul...

Teddy Roll

category: Key-2-Body-Conditioning

Coaching points. From straddle sit: Hands grasp legs behind knees (maintain this shape throughout skill). Pull knee to ear (e.g. R knee to R ear) to ...

Forward Roll Progression 6

category: Key-1-Content-Forward-roll

Description. Forward roll from tuck squat to tuck squat. Coaching points. Hand placement allows for a high hip position. Weight is taken on the shoul...

Answers

Community Drills

Forward Roll into Backward Roll.

This section of the session is where I am going to use bridge work and use the skills we learnt from last week and adapt it into doing the backward ro...

Conditioning

For conditioning, since we are only in the Gym for two days a week, I am following a whole-body approach every day. We try to do at least 10 different...

Activity 1 - Recap last week

Tuck roll - gain/ keep momentum, keep knees together, toes pointedBegin by keeping momentum, rolling back and forth continuously on your back. Backs n...