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Gymnastics: Rolling. Forward to Long Sit exit.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From Box Shape walk on toes until shoulders pass over hands.
  • Roll over head to shoulders.
  • Exit to Long Sit.

    • COACHING POINTS

  • Keep arms straight through out.
  • Walk on toes until shoulders are in advance of the hands.
  • Aim for high hips.
  • Keep knees extended through out.

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    OFTEN USED WITH...
    Forward Roll to Stand | Key 3 Forward roll

    Forward Roll to Stand

  • From stand with wide horizontal arms the gymnast reaches forward placing hands to mat.
  • Hips pass over head in tucked position with weight being taken on the shoulders.
  • Arms and shoulders reach forward.
  • Stand

    • Key 3 Forward roll
    Forward Roll to Stand | Key 3 Forward roll

    Forward Roll to Stand

  • From Box Shape walk on toes to raise hips.
  • When shoulders advance past hands roll over head to shoulders.
  • Move to tuck shape and stand.

    • Key 3 Forward roll
    Straddle Roll to Straddle Stand | Key 3 Forward roll

    Straddle Roll to Straddle Stand

  • From straddle stand reach back through legs with straight arms as far as possible.
  • Roll on to shoulders.
  • Exit to staddle stand.

    • Key 3 Forward roll
    Forward Roll Lift | Key 3 Forward roll

    Forward Roll Lift

  • Gymnast stands holding arms horizontal.
  • Gymnast back rocks in tuck position.
  • Gymnast rocks forward stretching arms horizontally forward.
  • Support grasps hands and pulls gymnast to stand

    • Key 3 Forward roll
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