Gymnastics Drill Demonstration

Description

Lie on your back with your knees bent. Keep your back in a neutral position - not overly arched but not pressed into the floor.

Contract your abdominal muscles and raise your hips off the floor. Align them with your knees and shoulders and hold for three deep breaths.

Return to the start position and repeat.

The Drill is often used with

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Bridge against apparatus (feet high, hands low)

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Shoulder Balance.(Method Three)

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Shoulder balance.(Method Two)

Shoulder balance.(Method One) Drill Thumbnail
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Shoulder balance.(Method One)

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