Lie on your back with your knees bent. Keep your back in a neutral position - not overly arched but not pressed into the floor.
Contract your abdominal muscles and raise your hips off the floor. Align them with your knees and shoulders and hold for three deep breaths.
Return to the start position and repeat.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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