Testing Station: Bunny Hops (jumps hands/feet)
1) Velcro Hands/ Feet: Bunny Hops- Hop like a FROG PRINCE; jump your hands, & jump your feet down the line
2) Red Block: Lever- Place hands on the block & kick up one leg like a UNICORN
3) Squeakers: 2 Feet Jumps- Jump from squeaker to squeaker like a flying DRAGON
4) SPOTTING STATION: Wedge: Backward Roll- Sit on wedge, place "pizza hands" by your ears, and roll down the wedge like THE 3 LITTLE PIGS; coach will spot by helping child tuck in a ball, lifting at hips and rolling them over
5) Dot/ Rainbow Ribbon: Scale- Spread your FAIRY wings & hold leg out straight for a scale
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...