Station: FLOOR

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Testing Station: Bunny Hops (jumps hands/feet)

  • Able to move hands down the line with strong arms!
  • Jumps sideways from 2 feet to 2 feet

1) Velcro Hands/ Feet: Bunny Hops- Hop like a FROG PRINCE; jump your hands, & jump your feet down the line

2) Red Block: Lever- Place hands on the block & kick up one leg like a UNICORN

3) Squeakers: 2 Feet Jumps- Jump from squeaker to squeaker like a flying DRAGON

4) SPOTTING STATION: Wedge: Backward Roll- Sit on wedge, place "pizza hands" by your ears, and roll down the wedge like THE 3 LITTLE PIGS; coach will spot by helping child tuck in a ball, lifting at hips and rolling them over

5) Dot/ Rainbow Ribbon: Scale- Spread your FAIRY wings & hold leg out straight for a scale

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