Body conditioning tuck v sit, pike v sit, straddle v sit, to lower straddle sit.
From a long sit:
Pull heels to bum and lean back slightly into a tuck shape balance.
Keep arms wide and back straight.
Maintain balance, suck tummy in and straighten legs into a pike shape balance.
Maintain balance, keeping legs straight, straddle them into pike straddle balance.
Lower the legs with control.
Finish in a long sit.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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