Gymnastics Drill Demonstration

Description

  • After a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a two section box.
  • Keeping legs extended the hips are brought high to place feet outside of hands on the box in a straddle position.
  • Support places hands on gymnasts shoulders, with fingers out, and lifts controlling balance and forward rotation.

    Coaching points

  • Support needs a strong base with one foot in front of the other.
  • Support controls the balance of the gymnast.

  • The Drill is often used with

    Prev Next
    Astride Vault (Progression) Support Drill Thumbnail
    View this drill

    Astride Vault (Progression) Support

    Astride Vault (Progression) Support Drill Thumbnail
    View this drill

    Astride Vault (Progression) Support

    Astride Vault (Progression) Drill Thumbnail
    View this drill

    Astride Vault (Progression)

    Astride Vault (Progression) Drill Thumbnail
    View this drill

    Astride Vault (Progression)

    Astride Vault (Progression) SupportKey 3 Astride VaultGymnastics Drills Coaching