What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

(Optional music - any piece with 4/4 Marching rhythm)

  • Link conditioning ideas in any order 
  • Start from, and end in, a chosen position of stillness 
  1. Dish Shape t Dish Rocking 
  2. Half Dish Roll to Arch Shape and Arch Rocking 
  3. Dish Rolling through 360 Degrees and Reverse 
  4. Tuck Rocking and Tuck Rock to Feet 
  5. Dish Rock→ Shoulder Balance→ Tuck Shape Balance 
  6. Modified Bridge (bridging between shoulders and heels - backward roll hand placement)
  7. V-Sit→ Straddle V-Sit→ Straddle Sit→ Fold (and reverse)

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