Gymnastics Drill Demonstration

Description

(Optional music - any piece with 4/4 Marching rhythm)

  • Link conditioning ideas in any order 
  • Start from, and end in, a chosen position of stillness 
  1. Dish Shape t Dish Rocking 
  2. Half Dish Roll to Arch Shape and Arch Rocking 
  3. Dish Rolling through 360 Degrees and Reverse 
  4. Tuck Rocking and Tuck Rock to Feet 
  5. Dish Rock→ Shoulder Balance→ Tuck Shape Balance 
  6. Modified Bridge (bridging between shoulders and heels - backward roll hand placement)
  7. V-Sit→ Straddle V-Sit→ Straddle Sit→ Fold (and reverse)

The Drill is often used with

Prev Next
Body Conditioning linkage Drill Thumbnail
View this drill

Body Conditioning linkage

Linkage of Leaping Actions along a bench Drill Thumbnail
View this drill

Linkage of Leaping Actions along a bench

Body Conditioning Linkage Task Drill Thumbnail
View this drill

Body Conditioning Linkage Task

Body conditioning sequence Drill Thumbnail
View this drill

Body conditioning sequence

Linkage taskKey 3 Body Conditioning LinkageGymnastics Drills Coaching