Gymnastics: Dish Rolling along apparatus

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

Dish Rolling along apparatus from pike shaped sit,

  • pull back into long shape across apparatus
  • maintain dish shape 
  • initiate roll with shoulder twist 
  • 'wriggle' roll around hips 
  • shapes move from dish to arch to dish

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