From straddle sit:
Hands grasp legs behind knees (maintain this shape throughout skill).
Pull knee to ear (e.g. R knee to R ear) to initiate rolling action.
Roll sideways across back and shoulders.
End in straddle sit facing in the opposite direction from start.
Maintain body tension and straight legs in a pike straddle throughout.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.