Lying in Wide Shape on Apparatus, Rolling in Long Shape to end in Wide Shape
From Flat Back Lying or Long Sit
- stretch into Wide Shape with tense arms and legs
- pull up to Dish Shape and balance on hips and lower back
- stretch into Wide Shape with tense arms and legs
- pull into Arch Shape to balance on front of hips
- initiate roll with shoulder twist
- keep tension in arch and dish shapes
- maintain dish or arch at end of roll
- stretch arms and legs into a Wide Shape balance
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
