Gymnastics: Straddle Roll to Long Sit

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From straddle stand reach back through legs with straight arms as far as possible.
  • Roll on to shoulders.
  • Exit to Long Sit.

  • COACHING POINTS

  • Start in wide straddle position.
  • Keep arms straight and push hands as far as possible back through feet.
  • Push chin to chest
  • Keep legs extended through out

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