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Gymnastics: Straddle Roll to Long Sit

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DESCRIPTION

  • From straddle stand reach back through legs with straight arms as far as possible.
  • Roll on to shoulders.
  • Exit to Long Sit.

    • COACHING POINTS

  • Start in wide straddle position.
  • Keep arms straight and push hands as far as possible back through feet.
  • Push chin to chest
  • Keep legs extended through out

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    OFTEN USED WITH...
    Forward Roll to Stand | Key 3 Forward roll

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  • From stand with wide horizontal arms the gymnast reaches forward placing hands to mat.
  • Hips pass over head in tucked position with weight being taken on the shoulders.
  • Arms and shoulders reach forward.
  • Stand

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  • From Box Shape walk on toes to raise hips.
  • When shoulders advance past hands roll over head to shoulders.
  • Move to tuck shape and stand.

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    Forward Roll Lift | Key 3 Forward roll

    Forward Roll Lift

  • Gymnast stands holding arms horizontal.
  • Gymnast back rocks in tuck position.
  • Gymnast rocks forward stretching arms horizontally forward.
  • Support grasps hands and pulls gymnast to stand

    • Key 3 Forward roll
    Rolling. Forward to Long Sit exit. | Key 3 Forward roll

    Rolling. Forward to Long Sit exit.

  • From Box Shape walk on toes until shoulders pass over hands.
  • Roll over head to shoulders.
  • Exit to Long Sit.

    • Key 3 Forward roll
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