
Gymnastics Drill Demonstration
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Description
Coaching points
The Drill is often used with

More Key 1 Body Conditioning Drills


Key 1 Body Conditioning
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180 twist in dish shape.
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Body Conditioning. Pike Sit
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Cat Spring (Straddle)
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Cat Spring
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Dish Rock
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Dish Rolling
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Dish Shape & Dish Rock
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Dish Shape
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Dish Shape to Tuck
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Log or Dish Twist
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Long Sit to Dish Rock
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Modified V Sit from Long Sit
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Modified V sit.
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Posture and Balance
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Posture
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Posture
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Posture.
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