Gymnastics Drill Demonstration

Coaching points

Select actions you can perform well.

Choose clear starting position.

Maintain body tension.

Make each episode clear.

Keep transitions between ideas smooth.

Hold balances/shapes for 3 seconds.

Hold finishing position on landing.

The Drill is often used with

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Calm down arm circles and single leg balance Drill Thumbnail
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Calm down arm circles and single leg balance

Linkage routine A Drill Thumbnail
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Linkage routine A

Linkage Headstand Drill Thumbnail
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Linkage Headstand

Jumping, linked movements Drill Thumbnail
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Jumping, linked movements

Linkage routine forward rollKey 2 GC LinkageGymnastics Drills Coaching