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Gymnastics: Dish Rolling

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Gymnastics Drill Demonstration

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Coaching points

  • keep dish tense 
  • initiate roll with shoulder twist 
  • 'wriggle' roll around hips
  • keep the shapes: dish 
  • arch - dish

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Dish Shape & Dish Rock Drill Thumbnail
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Dish Shape & Dish Rock

Dish Shape Drill Thumbnail
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Dish Shape

Dish Rock Drill Thumbnail
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Dish Rock

Tuck Sit & Tuck Rock Drill Thumbnail
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Tuck Sit & Tuck Rock

Dish RollingKey 1 Body ConditioningGymnastics Drills Coaching

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