Dish Rolling Key 1 Body Conditioning - Gymnastics

Gymnastics Drill Demonstration

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Coaching points

keep dish tense
initiate roll with shoulder twist
'wriggle' roll around hips
keep the shapes: dish
arch - dish

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The Drill is often used with

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Dish Shape & Dish Rock

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Dish Shape

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Dish Rock

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Tuck Sit & Tuck Rock

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Gymnastics: Dish Rolling

Gymnastics Drill Demonstration

Coaching points

The Drill is often used with

Key 1 Body Conditioning

Key 1 Body Conditioning

180 twist in dish shape.

Body Conditioning. Pike Sit

Cat Spring (Straddle)

Cat Spring

Dish Rock

Dish Rolling

Dish Shape & Dish Rock

Dish Shape

Dish Shape to Tuck

Log or Dish Twist

Long Sit to Dish Rock

Modified V Sit from Long Sit

Modified V sit.

Posture and Balance

Posture

Posture

Posture.

Shoulder Balance

Gymnastics drill categories