Drill Categories

Drills

Modified Bridge

category: Key-3-Body-conditioning

Gymnastics Modified Bridge Key 3 Body conditioning Move from Long Sit to Modofied Bridge.

Bridge Exits.

category: C-Walk-Overs-Backwards

Gymnastics Bridge Exits. C Walk Overs Backwards Kick up to handstand against wall bars placing hands near to wall. Lower hips and exit with backward ...

Bridge Exits.

category: C-Walk-Overs-Backwards

Gymnastics Bridge Exits. C Walk Overs Backwards Lie in modified bridge position with hands near to ears and knees fully bent. Rise to bridge Raise on...

Bridges

category: Key-3-Body-conditioning

Gymnastics Bridges Key 3 Body conditioning Move from Long Sit to Modified Bridge to Bridge to Modified Bridge to Long Sit.

Bridge Exits.

category: C-Walk-Overs-Backwards

Gymnastics Bridge Exits. C Walk Overs Backwards Kick up to handstand against wall bars placing hands close to wall. Lower hips and exit with backward...

Modified Bridge

category: Key-3-Body-conditioning

Gymnastics Modified Bridge Key 3 Body conditioning Teach Modified Bridge (bridging between shoulders and heels; hand placement as for Backward Roll) ...

Bridge

category: Key-2-content-balance

Gymnastics Bridge Key 2 content balance Lie on your back with your knees bent. Keep your back in a neutral position - not overly arched but not press...

Backward Handstand Bridge

category: C-Walk-Overs-Backwards

Gymnastics Backward Handstand Bridge C Walk Overs Backwards Start in short sit on box or block at an arms lenght height. Reach backwards so that hand...

Web Videos

Sessions

Answers

Community Drills

Forward Roll into Backward Roll.

This section of the session is where I am going to use bridge work and use the skills we learnt from last week and adapt it into doing the backward ro...

Bridges

Walk Hands Down Wall to Floor and Back UpBridge onto MatLay down, Bridge up, Lay Down Bridge up and RepeatBridge Hold 1 legs (Both Legs)Bridge KicksHa...