Drill Categories

Drills

Bridge Exits.

category: C-Walk-Overs-Backwards

Gymnastics Bridge Exits. C Walk Overs Backwards Kick up to handstand against wall bars placing hands near to wall. Lower hips and exit with backward ...

Bridge Exits.

category: C-Walk-Overs-Backwards

Gymnastics Bridge Exits. C Walk Overs Backwards Kick up to handstand against wall bars placing hands close to wall. Lower hips and exit with backward...

Modified Bridge

category: Key-3-Body-conditioning

Gymnastics Modified Bridge Key 3 Body conditioning Move from Long Sit to Modofied Bridge.

Backward Handstand Bridge

category: C-Walk-Overs-Backwards

Gymnastics Backward Handstand Bridge C Walk Overs Backwards Start in modified bridge position with feet on the end of a bench. Place hands on floor b...

Backward Handstand Bridge

category: C-Walk-Overs-Backwards

Gymnastics Backward Handstand Bridge C Walk Overs Backwards Start in short sit on box or block at an arms lenght height. Reach backwards so that hand...

Bridge Lift To Feet.

category: Key-5-Partner-Lifting

Gymnastics Bridge lift to Feet. Key 5 Partner Lifting Starting situation. A lying horizontal to B. Head to the Feet of B, and in reverse box shape po...

Bridge Exits. Backward Step

category: C-Walk-Overs-Backwards

Gymnastics Bridge Exits. Backward Step C Walk Overs Backwards Lunge to handstand with hands placed away from wall bars. Teacher supports legs and .....

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Answers

Community Drills

Forward Roll into Backward Roll.

This section of the session is where I am going to use bridge work and use the skills we learnt from last week and adapt it into doing the backward ro...

Bridges

Walk Hands Down Wall to Floor and Back UpBridge onto MatLay down, Bridge up, Lay Down Bridge up and RepeatBridge Hold 1 legs (Both Legs)Bridge KicksHa...