Gymnastics: Bridge Exits. Backward Step

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Pupil stands with one leg raised.
  • Teacher supports with one hand in small of back and the other behind the raised knee.
  • Pupil reaches back to bridge with teacher supporting body weight.
  • Pupil kicks back, aided by the teacher, when hips are over hands.
  • Exit to stand.

  • COACHING POINTS

  • Start with all limbs extended.
  • As hands reach back to floor form a 'T' shape.
  • Teacher pushes supported leg through.

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