Testing Station: Arm Circle and Jump off Springboard
1) Red Block/ Wedge: Squat On- Jump onto the wedge (to your feet) and meet the GINGERBREAD KIDS
2) Blocks (6)/ French Fryies (3): Squat Jumps- Set French fries on top of the blocks; jump BIG over the COLORED FRENCH FRIES
3) Springboard/ Ribbons/ Hoop: Arm Circles- Jump off the end of the springboard and do arm circles with your RAINBOW RIBBON, land in the hoop
4) SPOTTING STATION: Red Blocks/ Wedge: Plyos- Jump up and down on the red blocks and forward roll down the wedge to the CANDYCANE
5) Ladder of Blocks: Tiptoe Walk- Tiptoe walk across the RAINBOW BRIDGE
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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