Testing Station: Arm Circle and Jump off Springboard
1) Red Block/ Wedge: Squat On- Jump onto the wedge (to your feet) and meet the GINGERBREAD KIDS
2) Blocks (6)/ French Fryies (3): Squat Jumps- Set French fries on top of the blocks; jump BIG over the COLORED FRENCH FRIES
3) Springboard/ Ribbons/ Hoop: Arm Circles- Jump off the end of the springboard and do arm circles with your RAINBOW RIBBON, land in the hoop
4) SPOTTING STATION: Red Blocks/ Wedge: Plyos- Jump up and down on the red blocks and forward roll down the wedge to the CANDYCANE
5) Ladder of Blocks: Tiptoe Walk- Tiptoe walk across the RAINBOW BRIDGE
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