Gymnastics Drill Demonstration

Coaching points

Start with back lying on mat with bum up against low apparatus and feet flat on the apparatus.

Hands by ears, elbows high.

To Bridge: Press from hands to straight arms.

Lift tummy high and straighten legs.

To Exit: Lower body slowly to start position.

The Drill is often used with

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Shoulder Balance.(Method Three) Drill Thumbnail
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Shoulder Balance.(Method Three)

Stop and hold game Drill Thumbnail
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Stop and hold game

Shoulder balance.(Method One) Drill Thumbnail
View this drill

Shoulder balance.(Method One)

Bridge against apparatus (feet high, hands low)Key 2 content balanceGymnastics Drills Coaching