
Gymnastics Drill Demonstration
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Coaching points
Start with back lying on mat with bum up against low apparatus and feet flat on the apparatus.
Hands by ears, elbows high.
To Bridge: Press from hands to straight arms.
Lift tummy high and straighten legs.
To Exit: Lower body slowly to start position.
The Drill is often used with

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Shoulder Balance.(Method Three)
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Shoulder balance.(Method Two)
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Bridge against apparatus (feet high, hands low)
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Bridge
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Bridge up against apparatus (feet high/hands low)
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Headstand down a low incline
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Headstand from a box shape on mat
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Headstand from inclined box shape
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