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Gymnastics: Stop and hold game

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Gymnastics Drill Demonstration

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Coaching points

Keep supporting limbs tense.

Clear lines and clean shapes from non-supporting limbs.

The Drill is often used with

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Bridge against apparatus (feet high, hands low) Drill Thumbnail
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Bridge against apparatus (feet high, hands low)

Shoulder Balance.(Method Three) Drill Thumbnail
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Shoulder Balance.(Method Three)

Shoulder balance.(Method One) Drill Thumbnail
View this drill

Shoulder balance.(Method One)

Shoulder balance.(Method Two) Drill Thumbnail
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Shoulder balance.(Method Two)

Stop and hold gameKey 2 content balanceGymnastics Drills Coaching

More Key 2 content balance Drills


Shoulder balance.(Method One)

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Shoulder Balance.(Method Three)

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Shoulder balance.(Method Two)

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Bridge against apparatus (feet high, hands low)

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Bridge

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Bridge up against apparatus (feet high/hands low)

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Headstand down a low incline

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Headstand from a box shape on mat

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Headstand from inclined box shape

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Stop and hold game

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