Gymnastics Drill Demonstration

Coaching points

Keep supporting limbs tense.

Clear lines and clean shapes from non-supporting limbs.

The Drill is often used with

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Bridge against apparatus (feet high, hands low) Drill Thumbnail
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Bridge against apparatus (feet high, hands low)

Shoulder Balance.(Method Three) Drill Thumbnail
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Shoulder Balance.(Method Three)

Shoulder balance.(Method One) Drill Thumbnail
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Shoulder balance.(Method One)

Shoulder balance.(Method Two) Drill Thumbnail
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Shoulder balance.(Method Two)

Stop and hold gameKey 2 content balanceGymnastics Drills Coaching