Stop and hold game Key 2 content balance - Gymnastics

Gymnastics Drill Demonstration

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Coaching points

Keep supporting limbs tense.

Clear lines and clean shapes from non-supporting limbs.

The Drill is often used with

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Bridge against apparatus (feet high, hands low)

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Shoulder Balance.(Method Three)

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Shoulder balance.(Method One)

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Shoulder balance.(Method Two)

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Gymnastics: Stop and hold game

Gymnastics Drill Demonstration

Coaching points

The Drill is often used with

Shoulder balance.(Method One)

Shoulder Balance.(Method Three)

Shoulder balance.(Method Two)

Bridge against apparatus (feet high, hands low)

Bridge

Bridge up against apparatus (feet high/hands low)

Headstand down a low incline

Headstand from a box shape on mat

Headstand from inclined box shape

Stop and hold game

Gymnastics drill categories