1) SPOTTING STATION: Blue Bar/ Panel mat: Chin Hang- Hold your chin to bar by the FISH with legs squeezed together in an L shape (Coach should hold child in this shape!)
2) High Bar: Tuck Swing- Do a tuck swing over the JELLYFISH; bring knees to your belly
3) Dot: Baby Bridge- Lay on the dot and bridge up over the STARFISH
4) P-Bars/ Crab: Crab Walk- Crab walk over the CRAB on the P-Bars
5)Rings/ Shark rug: L- Hang- Do an L-Hang over the SHARK
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