What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Walk Hands Down Wall to Floor and Back Up

Bridge onto Mat

Lay down, Bridge up, Lay Down Bridge up and Repeat

Bridge Hold 1 legs (Both Legs)

Bridge Kicks

Handstand on Wall (belly in) and fall to bridge and walk hands up wall to stand

Bridge Rocks

Elbow Bridges

Walking Bridges

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