Gymnastics Drill Demonstration
Tuck forward roll entry from an inclined bax shape from a low box top.
From a box shape, knees near the end of the incline/box top, hands on the mat, and arms straight.
Eyes watch hands.
Straighten legs to lift hips high while keeping arms straight.
With straight legs, walk toes forward to push shoulders in front of wrists.
Change eye focus to look at knees.
Drop head to push nose to knees.
Extend ankles to push off apparatus.
Roll forward along rounded spine and 'see legs straight'.
End in a long sit.