Gymnastics Drill Demonstration

Description

  • Start in 'Y' shape.
  • Take large step and reach forwards with hands.
  • Kick to handstand.
  • Teacher to catch with one arm avioding over balance.
  • Pupil is pushed back to stand.

    Coaching points

  • Teacher adopts strong stance and catches pupil, avioding over balance, without holding the legs.
  • Pupils forward momentum needs to be reversed.
  • Encourage forward momentum.

  • The Drill is often used with

    Prev Next
    Bridge Exits.  Forward Step Drill Thumbnail
    View this drill

    Bridge Exits. Forward Step

    Bridge Exits.  Forward Step Drill Thumbnail
    View this drill

    Bridge Exits. Forward Step

    Bridge Exits.  Forward Step Drill Thumbnail
    View this drill

    Bridge Exits. Forward Step

    Lunge Hand Stand (Bridge exit progression)C Walk Overs ForwardsGymnastics Drills Coaching