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Gymnastics: Bridge Exits. Forward Step

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DESCRIPTION

  • Pupil lunges to handstand
  • Teacher supports at shoulder and small of back.
  • Pupil allows momentum to continue and reaches, through a bridge shape, for the floor with the first leg keeping the other leg in the vertical position.
  • Maximum split shape should be gained
  • Teacher supports back and lifts shoulder allowing pupil to kick forwards to exit.

    • COACHING POINTS

  • Gain handstand before kick forward.
  • Hips pass over hands before kick forward.
  • Elbows fully extended and locked.
  • All actions smooth
  • Teacher supports small of back and lifts shoulders.

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