
Gymnastics Drill Demonstration
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Description
Starting situation.
B horizontal to A and grasping the ankles of A on straight arms. Holding a tense body position.
A horizontal above B and grasping the ankles of B on straight arms. Holding a tense body position.
Grip. Forward overgrasp grip.
Works when B lies on the mat, with tense arms at right angles to the ground. B grasps the ankles of A in a forward overgrasp position. A holds a front support position above B, and grasps the ankles of B in a forward overgrasp grip. Both gymnasts the co-ordinate a flexing of the hips together. Gymnast B pushes the ankles of A high whilst flexing at the hips. Gymnast A flexes at the hips whilst pushing down on the ankles of B, to create a right angled handstand position. Together the pair create a Box Shaped Balance.
The Drill is often used with

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Lifting from Ankle Grasp to Box Shaped Balance.
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Lifting from elbow into pike
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Lifting from hips into star shape
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Lifting from hips into tuck and pushing to land
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Lifting from hips into tuck and throw to land
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Lifting from hips
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Lifting from Lower back and Flexed knee to exit with a Backward somersault.
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lifting from the hips and pushing to land
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Lifting from the lower back and under a flexed knee.
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Lifting from Thighs into a Layout Balance.
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lifting from thighs
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