Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves.
From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up
Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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