Starting situation.
A horizontal to B. Head to the feet of B and holding a reverse box shaped position.
B vertical to A. Feet near to the head of A.
Grip. Both gymnasts grasp the wrists of the other in a forward overgrasp grip.
Works when A is lying in a reverse box base position, with their head at the feet of B. B stands vertically at the head of A. Both gymnasts grasp wrist to wrist, in a forward overgrasp grip. Gymnast A pulls hips backwards and high, into a tuck shape. (bring heels to bum and chest to knees.) Both gymnasts now co-ordinate :- 1. A powerful lift and pull vertically by B. 2. A strong hip extension, and a pull against the lifting force by A. The result becomes an assisted neckspring to feet.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."