Gymnastics Drill Demonstration
A horizontal to B. Head to the feet of B and holding a reverse box shaped position.
B vertical to A. Feet near to the head of A.
Grip. Both gymnasts grasp the wrists of the other in a forward overgrasp grip.
Works when A is lying in a reverse box base position, with their head at the feet of B. B stands vertically at the head of A. Both gymnasts grasp wrist to wrist, in a forward overgrasp grip. Gymnast A pulls hips backwards and high, into a tuck shape. (bring heels to bum and chest to knees.) Both gymnasts now co-ordinate :- 1. A powerful lift and pull vertically by B. 2. A strong hip extension, and a pull against the lifting force by A. The result becomes an assisted neckspring to feet.