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Gymnastics: Round Off

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From front lunge place hands in a straight line as far in front as possible. Keep elbows extended.
  • Bring hips over hands keeping legs extended and together.
  • Push with fingers and wrists to gain flight.
  • Land on two feet facing reverse direction.
  • Body weight and momentum continues to move past the point of landing.
  • Exit with one reverse step.

    • COACHING POINTS

  • Ensure good control with movement in a straight line.
  • Hips to pass over hands.
  • Gain flight in and out.
  • Ensure that momentum continues backwards in preparation of next agility.

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    OFTEN USED WITH...
    Cart Wheels | Key 3 Wheels

    Cart Wheels

  • Start in 'Y' shape and take lunge step forwards.
  • Transfer of weight from foot, hand, hand to foot.
  • Hips to pass over head.
  • Exit to stand.

    • Key 3 Wheels
    Cart Wheels | Key 3 Wheels

    Cart Wheels

  • Start in 'Y' shape and take lunge step to the side.
  • Transfer of weight from foot, hand, hand to foot.
  • Hips to pass over head.
  • Exit to 'Y' stand.

    • Key 3 Wheels
    Elbow Cart Wheel | Key 3 Wheels

    Elbow Cart Wheel

  • Commence with weight on left knee and extended right leg.
  • Elbows high with hands in front of face.
  • Move to left transfering weight from knee to left forearm
    to right forearm to right knee.
  • Exit to reverse of start position.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
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