Gymnastics Drill Demonstration

Description

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    Coaching points

  • Keep arms and legs extended
  • Look for landing target.
  • Reverse direction.

    • The Drill is often used with

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