Testing Station: Forward Roll on wedge
1) Green Hands/ Feet: Bunny Hops- Place hands & feet on the SEED PACKETS; jump hands to hands and feet to feet down the line
2) Rainbow/ Clover Mat: Bridge- Lay on RAINBOW/ CLOVER mat & push belly up into a bridge
3) Hoop/ Bunny Ears: 1/2 Tuck Jump- Put on BUNNY EARS; tuck jump and spin in a half turn
4) SPOTTING STATION: Wedge: Forward roll- Forward roll down the big GRASSY HILL
5) Caterpillar/ Green Feet: Leap- Place feet on green feet, leap over the CATERPILLAR and land on green foot in arabesque (standing on one leg)
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
