Gymnastics Drill Demonstration

Description

Starting situation.

A lying horizontal to B. Head to the Feet of B, and in reverse box shape position, but with "heels to bum".

B standing vertical to A. Feet near the head of A.

Grip. Both gymnasts grasp wrist to wrist. (also works palm to palm grip)

Works when A is lying, in a reverse box position, with their head at the feet of B. Gymnast B stands vertically at the head of A. Both the gymnasts grasp the wrists of the other in a forward overgrasp grip. Both gymnasts co-ordinate :- 1. A pulling vertically upwards by B. 2. A pushing against the floor, from flat feet by A; and a hip extension, by "pushing the tummy up", by A. To create a Bridge exit to feet for A.

The Drill is often used with

Prev Next
Lifting into a Sputnik balance. Drill Thumbnail
View this drill

Lifting into a Sputnik balance.

Lifting from Ankle Grasp to Box Shaped Balance. Drill Thumbnail
View this drill

Lifting from Ankle Grasp to Box Shaped Balance.

Lifting from Ankle Grasp to Box Shaped Balance into forwards roll Drill Thumbnail
View this drill

Lifting from Ankle Grasp to Box Shaped Balance into forwards roll

Forward Roll Progression 1 Drill Thumbnail
View this drill

Forward Roll Progression 1

Bridge lift to Feet.Key 5 Partner LiftingGymnastics Drills Coaching

More Key 5 Partner Lifting Drills