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1 v 1

Blue player 1 starts with the ball in their hand on the baseline on the left hand side of the key. They then roll the ball towards red player 1 and can pick it up once its gone past the free throw line. Red player 1 must run as soon as the ball is thrown to behind the backboard before having a 1 v 1. Roles are reversed once the game is over.

1 v 1

1 v 1 in open floor

Red player 1 (defender) rolls the ball out to blue player one. As soon as the ball is rolled the defender can go and close the attacker down. The attacker can then pick the ball up and go 1 v 1 against the defender and try and score. Once the practice is over the players go to the back of their lines and the next two players go.

1 v 1

1-2-3 and rebound

Player 1 starts the move by passing the ball to player 2. Just as the first pass is being made player 3 runs diagonally in court in preparation to receive the ball from player 2. Player 2 passes the ball to player 3 who has a shot from the edge of the key. Meanwhile player 1 should have run up court and is positioned ready to receive the rebound if player 3's shot misses.

Shooting

Ball Movement - Chest Pass

Player 1 rolls the ball out to player 2, who in turn picks the ball up and gives a bounce pass to player 3 (in one action). Player 1 then goes behind player 4 and player 2 goes behind player 3 so the practice keeps going. A progression would be to introduce a chest pass

Passing

One-two Pass and Shoot

Player one passes the ball so that it reaches player 2's hands as they run out. Once the first pass has been made player 1 runs down the wing looking to receive the return pass before cutting in court to enter the key and have a shot.

Shooting

Phantom pick and roll drill

Players stand in three lines, the players nearest the half-way line start with the ball in hand. The blue players starts the drill by making the pass to the white players, and then sets the screen for the red player. The red player then cuts off the top of the screen towards the ball. Meanwhile the blue player will reverse pivot and roll towards the basket. The White players can choose to pass to either the red or blue player to have the shot.

Screening

Pick up ball and Bounce Pass

Pick up a rolling ball, feet shoulder width apart. When you pick up the ball, lead forwards with the dominant foot and as your momentum goes forwards make a bounce pass. Forward momentum gives more power.

Passing Technique

Pickup and Pass

Collect a bouncing ball in 2 hands, stand and make a bounce pass using both hands back to the original passer.

Passing Technique

Push them back and shoot

The defender (red player 1) rolls the ball out for the attacker to pick up and then play a 1 v 1 against them. The rules of the practice are that the attacker is only allowed three attacking dribbles before the point is dead.

1 v 1

Start lying on the floor

Place basketballs 3m from players Player starts on their back and on the signal gets up, picks up the ball and starts to dribble around the cone and back again. When the ball is placed down on the floor the next person can go.

Dribbling

Basketball: Screen - 2 v 2

One attacking player sets up near sideline with the ball. 2 defenders set up in line to defend players.Other attacking player sets a screen on first defender. This opens the player up for a pass and a shot or clears the way for a lay up.

General

Phantom pick and roll drill Sc...

Players stand in three lines, the players nearest the half-way line start with the ball in hand. The blue players starts the drill by making the pass to the white players, and then sets the screen for the red player. The red player then cuts off the top of the screen towards the ball. Meanwhile the blue player will reverse pivot and roll towards the basket. <br />The White players can choose to pass to either the red or blue player to have the shot.

General

Teaching the screen Passing - ...

Off the ball screen, practiced in a closed situation. In threes players set up in a triangle. player at the top passes the ball in either direction then sets the screen the opposite way. in the diagram 1 passes to 3 and sets a screen for player 2. 2 curls round towards the basket and receives a pass from player 3 to shoot a lay-up. collects the lay up and passes to either player and sets the a screen.

General

Setting a Screen Screening - B...

Player 1 with the ball. Player 2 sets the screen at either side of the defender. When the screen is set player 1 fakes to the opposite side then crosses back to rub shoulders with the screener, before dribbling past and either taking a shot or a lay up.

General

Screen and Back Cut 2 v 1 - Ba...

The down screen will happen away from the ball. The player receiving the screen will fake away from the basket and then back cut to the hoop where they will catch the ball and shoot a lay up. The player setting the screen will pop back towards the ball.

General

Screen on Player with the ball...

Player 1 passes the ball to player 2 before running forwards to make a screen on them. Player 2 proceeds to dribble around player 1 before going for a jump shot. Players then rotate (player 1 becomes player 2 and player joins the back of the line).

General

High Ball Screen- Jump Shot Sh...

Shooters will line up with a basketball each. The player with the ball will dribble away from the screen at first and also to get level to have a better angle to use the screen. The players will dribble off the screen to get seperation when they are 1 or 2 dribbles away from the screen the player will stop and shoot a jump shot.

General

Ball Screen vs Defender going ...

The dribbler will use the ball screen, this situation the dribblers defender has gone under the screen. The dribbler is going to stop on top of the screen and shoot a jump shot.

General

3 vs 3 with defence Screening ...

Players join with another group of 3. One group plays passive defence to start off with. As the attacking team improves they the defending team progressively become more active.

General

Flare Screen Screening - Baske...

The flare screen is set on the side of a defensive player. The player receiving the screen will cut out towards the sideline away from the ball.

General

Shoot off the screen Screening...

Setup as shown.Split the group into three groups.Player 1 passes to player 2 before going to set a lateral screen for player 3. Player 3 cuts off the screen to receive the pass and shoot.

General

Staggered Screen Screening - B...

A staggered screen is 2 individual screens that will be set to get 1 player open. The player will run around both screens to receive the ball for a shot.

General

Screen the Screener Screening ...

Screen the screener involves 3 players. 1 player will set a screen for another player, then an additional screen will happen for the player that set the 1st screen.

General

2 v 1 Screening Screening - Ba...

Setup as shown. Split the group into two with a further person starting on the cone as shown.Player 1 passes the ball to player 2 before giving a handoff pass back to player 1. Player 2 then turns to make a screen, with player 3 making a run, then making a cut before receiving a pass from player 1 and shooting.

General

Screen and Slip Screening - Ba...

The screen goes to be set on the dribbler, the screeners defender will hedge out early to stop the ball. This is where the screener will slip directly to the basket for a lay up.

General

Off the ball screen Passing - ...

Off the ball screen, practiced in a closed situation. In threes players set up in a triangle. The player at the top passes the ball in either direction then sets the screen on the opposite side to where they have just played their pass. The player behind the screen curls round towards the basket and receives a pass from the player with the ball to shoot a lay-up. The shooting player then collects the ball and runs to the top of the triangle to start the drill again.

General

Cuts off the screen drill 2 v ...

Top side or over the top cut 1 has the ball.<br>2 will screen for 3 who uses the screen as shown.<br> 1 may pass to 3 or 2

General

Double Screen Screening - Bask...

This type of screen will be used to get a player open for a shot. The screeners will stand side by side which makes it a wider screen so it is harder for a defender to get around.

General

Pickup and Pass Passing Techni...

Collect a bouncing ball in 2 hands, stand and make a bounce pass using both hands back to the original passer.

General

Cross Screen Screening - Baske...

The attacker starts on the sideline of the court, with the defender facing away from the ball. The attacker then feints goal wards then comes back across the defender to receive the pass.

General

Back Screen Screening - Basket...

The back screen happens when the lower offensive player sets a screen for a player higher up on the court. The screen will be set on someone's back and the player receiving the screen will cut towards the basket.

General

Passing and Screening Passing ...

Players will set out as shown in the animation.The top line will have a basketball. The first player in the line will pass to the person on the right wing.After making the pass the player will run and set a screen for the player on the left wing.The player will curl around off the screen for a short shot. The player who shoots will get the rebound and pass the ball back out to the line at the top. That player will then run out to the right win and become the next passer.<div class=&quot;clear&quot;></div>

General

Drop Ball Advanced Ball Handli...

Stand with feet shoulder width apart and hold the ball in front with both hands at the level of your chest.<BR>Drop theball, clap your hands behind your back and catch the ball before it bounces.

General

Defensive shadowing Defense - ...

Make the opposition player turn their back away from the play, put the ball on the floor in a dribble and make them have to make a pass under pressure. Shadow the player with one hand up shadowing the ball. The other hand is down and slightly outwards.

General

Dribble Pick Up Training at Ho...

Dribble to ball at your side. When the ball comes back up into the hand take the ball as quickly as possible into the other hand which remains straight out at your side. Do not bring the off hand towards the ball. The dribble hand brings the ball over to the other side. Dribble the ball out at the side not in the middle. When the ball comes back up take it quickly to the other side. Do this drill in 10-second burst resting for 10 seconds between sets. Do this drill for 2 minutes.

General

1 v 1 - Basketball Drills, Bas...

Blue player 1 starts with the ball in their hand on the baseline on the left hand side of the key. They then roll the ball towards red player 1 and can pick it up once its gone past the free throw line.Red player 1 must run as soon as the ball is thrown to behind the backboard before having a 1 v 1. Roles are reversed once the game is over.

General

Ghost play at the end of a ses...

Finish every session with ghost play. The best place to do this is a side court in a sports hall where you have a wall or access to a throw bag. If there are no walls or sports bags then use a spin back. Imagine being in a game situation making passes, moving off picks, posting up and rebounding. Make all the plays imaginable. Always be an offensive player doing all the scoring and controlling the game completely. Pass off the walls, rebound off the wall and through outlet passes, bring the ball up to court and even take foul shots. Do all the things you would do in a real game. Cutting off pick to catch and shoot. Keep the score close playing to 20. If one team gets to close tip in some miss shots to bring the game back close. Have the game ties at 18-18, count down from 10 seconds or tip in the miss to win.

General

Keep ball - 4 vs 1 Passing - B...

Two grids of equal size both with 4 players inside. One team starts with the ball and passes it around inside their area, trying to keep possession. In order to steal the ball and get the ball for their team one player from the other grid is allowed to enter the opposition team's grid and chase down the ball. When they win the ball the player plays an unopposed pass into their grid, follows their pass and then the exercise starts again.

General

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pick DRILL CATEGORIES
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Passing Drills
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pick SESSIONS
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Defensive Fundamentals - Shadowing and Man-marking

Build a defensive team to withstand any attack! Coach important defensive fundamentals - teach your players to take responsibility for their man in this Shuffle and Shadow defensive session.

Using Screens On and Off the Ball

Create space in congested areas with clever movement by the players off the ball. Teach your team how to set the screen to make space for the ball carrier to attack into.

Squad Selection Session - Choose Your Best Team

Who's going to make the final cut? It's never easy running a selection session. Use this competitive session, to help you complete the puzzle and find your best team!

Setting the Screen - Attacking Play

Set up a screen and disrupt the opposition's man-marking system to create attacking space for your team!
pick ANSWERS
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Can someone explain the pick and roll in basketball?

Can someone explain the pick and roll in basketball please? Thanks

Anna Maria Gatt Coach, Malta

how can i get sepraction form my defender enough to?

how can i get sepration form my defender enough to get a shot off?

Archived User Coach

Offence workout for 18 year old team

I would like to know few tips for offence workouts?

Santhosh Kumar Coach, India

How do you do a session plan

Can’t work it out how you do a session plan Asked using Sportplan Mobile App

paul Coach, England

Oz Tag - drills/activities

Hi,I'm looking for some resources for drills/activities for oztag. Young people ages 6-14.

Bridie Reid Coach, Australia

this is for my team 5v5

i need some attack plan for my team adn some defend pls givve me some idea

Dcc001 Teun Coach, United Kingdom

post passing drill

what are the steps in post passing

Rachellesyn Robles Coach, United Kingdom

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