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1 v 1

Blue player 1 starts with the ball in their hand on the baseline on the left hand side of the key. They then roll the ball towards red player 1 and can pick it up once its gone past the free throw line. Red player 1 must run as soon as the ball is thrown to behind the backboard before having a 1 v 1. Roles are reversed once the game is over.

1 v 1

1 v 1 in open floor

Red player 1 (defender) rolls the ball out to blue player one. As soon as the ball is rolled the defender can go and close the attacker down. The attacker can then pick the ball up and go 1 v 1 against the defender and try and score. Once the practice is over the players go to the back of their lines and the next two players go.

1 v 1

1-2-3 and rebound

Player 1 starts the move by passing the ball to player 2. Just as the first pass is being made player 3 runs diagonally in court in preparation to receive the ball from player 2. Player 2 passes the ball to player 3 who has a shot from the edge of the key. Meanwhile player 1 should have run up court and is positioned ready to receive the rebound if player 3's shot misses.

Shooting

Ball Movement - Chest Pass

Player 1 rolls the ball out to player 2, who in turn picks the ball up and gives a bounce pass to player 3 (in one action). Player 1 then goes behind player 4 and player 2 goes behind player 3 so the practice keeps going. A progression would be to introduce a chest pass

Passing

One-two Pass and Shoot

Player one passes the ball so that it reaches player 2's hands as they run out. Once the first pass has been made player 1 runs down the wing looking to receive the return pass before cutting in court to enter the key and have a shot.

Shooting

Phantom pick and roll drill

Players stand in three lines, the players nearest the half-way line start with the ball in hand. The blue players starts the drill by making the pass to the white players, and then sets the screen for the red player. The red player then cuts off the top of the screen towards the ball. Meanwhile the blue player will reverse pivot and roll towards the basket. The White players can choose to pass to either the red or blue player to have the shot.

Screening

Pick up ball and Bounce Pass

Pick up a rolling ball, feet shoulder width apart. When you pick up the ball, lead forwards with the dominant foot and as your momentum goes forwards make a bounce pass. Forward momentum gives more power.

Passing Technique

Pickup and Pass

Collect a bouncing ball in 2 hands, stand and make a bounce pass using both hands back to the original passer.

Passing Technique

Push them back and shoot

The defender (red player 1) rolls the ball out for the attacker to pick up and then play a 1 v 1 against them. The rules of the practice are that the attacker is only allowed three attacking dribbles before the point is dead.

1 v 1

Start lying on the floor

Place basketballs 3m from players Player starts on their back and on the signal gets up, picks up the ball and starts to dribble around the cone and back again. When the ball is placed down on the floor the next person can go.

Dribbling

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pick DRILL CATEGORIES
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Passing Drills
Screening Drills
pick SESSIONS
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Defensive Fundamentals - Shadowing and Man-marking

Build a defensive team to withstand any attack! Coach important defensive fundamentals - teach your players to take responsibility for their man in this Shuffle and Shadow defensive session.

Using Screens On and Off the Ball

Create space in congested areas with clever movement by the players off the ball. Teach your team how to set the screen to make space for the ball carrier to attack into.

Squad Selection Session - Choose Your Best Team

Who's going to make the final cut? It's never easy running a selection session. Use this competitive session, to help you complete the puzzle and find your best team!

Setting the Screen - Attacking Play

Set up a screen and disrupt the opposition's man-marking system to create attacking space for your team!
pick ANSWERS
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Can someone explain the pick and roll in basketball?

Can someone explain the pick and roll in basketball please? Thanks

Anna Maria Gatt Coach, Malta

how can i get sepraction form my defender enough to?

how can i get sepration form my defender enough to get a shot off?

Archived User Coach

Offence workout for 18 year old team

I would like to know few tips for offence workouts?

Santhosh Kumar Coach, India

How do you do a session plan

Can’t work it out how you do a session plan Asked using Sportplan Mobile App

paul Coach, England

Oz Tag - drills/activities

Hi,I'm looking for some resources for drills/activities for oztag. Young people ages 6-14.

Bridie Reid Coach, Australia

this is for my team 5v5

i need some attack plan for my team adn some defend pls givve me some idea

Dcc001 Teun Coach, United Kingdom

post passing drill

what are the steps in post passing

Rachellesyn Robles Coach, United Kingdom

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