Drill Categories

1 v 1 Drills

You need agility, skills and stamina in order to come out on top in a 1v1 situation, especially when playing against taller players. These one on one ...

2 v 1 Drills

When the overload is on and your team has a 2v1 they should put their chance away. To make sure your players breakthroughs finish with a goal these tw...

Drills

Dribble Relay

category: Dribbling-Relay

Basketball Dribble Relay Dribbling Relay Split the group into equal teams. Set the cones up as shown in the diagram. On the whistle players dribble a...

Dribble Weave Game

category: Dribbling-Relay

Basketball Dribble Weave Game Dribbling Relay Players in a line about 5-10 ft away from each other. The 1st player with the ball will dribble weave i...

Relays

category: Dribbling-Relay

Basketball Relays Dribbling Relay Players in teams have to dribble the ball to the opposite cone for the next player to dribble the ball back etc. Th...

Dribble Steal Drill

category: Dribbling

Basketball Dribble Steal Drill Dribbling Players are restricted to a pre-specified area. All are dribbling. With their free hand they try to knock ea...

Changing Hands

category: Dribbling-Relay

Basketball Changing Hands Dribbling Relay Player 1 dribbles the ball with their right hand, change to the left and then go for a lay up shot. Player ...

Full Court Dribble Drill

category: Dribbling-Relay

Basketball Full Court Dribble Drill Dribbling Relay Players will dribble up court with their right hand and back with their left hand. To begin with ...

Spider Dribble

category: Advanced-Ball-Handling

Basketball Spider Dribble Advanced Ball Handling Stand with your legs spread apart; drop the ball in front of you. Now hit it with your right hand an...

Cone Dribbling

category: Basic-Ball-Handling

Basketball Cone Dribbling Basic Ball Handling Players take it in turns to dribble at the cone and then stop right in front of it and dribble all the ...

Web Videos

Sessions

One on One - Take your man on!

Unlock your players' creativity to beat their opponents' on one on one situations. A great session to assess your players' individual qualities

Answers

Community Drills

Dribble moves full court

Full Court Dribble MovesOn each end of the floor, have an assistant or manager stand at the arc as a token, stationary defender (does not actually ste...

Passing-Monkey in the Middle

Passing Drill - Monkey in the MiddleForm groups of three. Each group has a ball. Line up the passers about 15 feet apart (comfortable passing distance...