Players must shoot from a seated position. This will help players to focus on their upper body shooting technique.
Look for a good guiding hand (non-shooting hand) plus a flick and follow through.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.