Begin this move with a fake to the middle.
Move off the lane about 5 meters to face the other sideline.
Toss the ball into the middle of the lane and jab step and cut to the ball and catch chin and shoot a 2 meter jump hook.
Take twenty shots on both sides.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Register for FREE and get coaching tips, top drills, session and more every week!
