Begin this move with a fake to the middle.
Move off the lane about 5 meters to face the other sideline.
Toss the ball into the middle of the lane and jab step and cut to the ball and catch chin and shoot a 2 meter jump hook.
Take twenty shots on both sides.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.