Begin this move with a fake to the middle.
Move off the lane about 5 meters to face the other sideline.
Toss the ball into the middle of the lane and jab step and cut to the ball and catch chin and shoot a 2 meter jump hook.
Take twenty shots on both sides.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
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