make
make this harder
Tabitha SonePlayer, England
ANSWERS
Lucy ChatwinPlayer, England
Hi Tabitha,
Here are a few ways to make your netball drills harder:
Reverse Hand Control:
- Drill: In pairs, one player feeds the ball to different positions, and the worker uses their reverse hand to control and pass it back.
- Harder: Feed the worker a harder ball and further away to make the worker stretch further for the ball.
- 2 Reverse Hand Control Drill.
Footwork and Accuracy:
- Drill: In pairs, one player moves around a triangle while the other drops the ball for them to retrieve and hit a target.
- Harder: Increase the distance to the target or the difficulty of the dropped ball.
- 3 Footwork and Accuracy Drill.
Fetch and Intercept:
- Drill: One player retrieves the ball five times and then tries to intercept a pass made across the court.
- Harder: Increase the speed and unpredictability of the passes.
- 4 Fetch and Intercept Drill.
These adjustments should provide a greater challenge for your players and help them improve their skills under pressure.
Best of luck with your training sessions!
Kind regards,
Lucy
sportplan_netball
