TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
Quick answer
A standard netball post is 3.05 m (10 ft) high, with a ring 380 mm (15 in) across, and that's the height for secondary-school, club and adult netball. For younger players England Netball lowers the ring: 2.44 m (8 ft) for Bee Netball Fliers (ages 7–9) and 2.74 m (9 ft) for Stingers (ages 9–11).
Source: England Netball domestic rules guidance (September 2024) and England Netball's netball posts specification.
For players aged 12 and over the ring sits on a post 3.05 m (10 ft) high. The ring itself is 380 mm (15 in) across inside.
2.44 m (8 ft). England Netball sets that height for Bee Netball Fliers, ages 7 to 9.
2.74 m (9 ft). England Netball sets that height for Bee Netball Stingers, ages 9 to 11. Players move up to the full 3.05 m (10 ft) at 12.
A standard pole is 3.05 m (10 ft) and 65–100 mm across. Junior posts are usually telescopic so they can be set at 2.44 m, 2.74 m and 3.05 m.
The international standard, 3.05 m (10 ft), applies in South Africa as everywhere else. Junior heights are set by each national body, so check Netball South Africa's guidance for school age groups.
Running a netball club? Teamo, from the makers of Sportplan, puts fixtures, availability and subs in one club app, with a free club website. Find out more about Teamo.
Below: the original question and answers from coaches in the Sportplan community.
GOOD DAY. CAN SOMEONE KINDLY HELP ME WITH THE EXACT HEIGHT OF THE NETBALL POLE AND IF IT DIFFERS IN HEIGHT FOR CERTAIN AGES.THANKS IN ADVANCE.
The adult regulation pole height is 10ft (3.05m) and poles can drop down in steps of 1 feet. 9-11 year olds generally use 9ft poles (2.75m) and 7-9 year olds generally use 8ft poles (2.44m). Hope that helps!
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW