Rugby: Keep Going 4/3

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

Tell your players the following...

  1. The attackers will start at the base of the grid and attack the first box.
  2. The 2 defenders in that box, should defend within their box only.
  3. The attack should keep going, entering the second box, and beat the 2 defenders in that box.
  4. The attack will then turn and make their way down the grid, and repeat - until stopped by the coach.

COACHING POINTS

  • Keep the pace in the attack. Both defence and attack should reset quickly.
  • Attackers look to identify weakness in the defence e.g. they are not ready.
  • Defenders close space, but not too quickly - they will need to drift.
  • Attackers passes are weighted correctly in terms of speed, distance, timing, and accuracy.
  • Attackers seeks to fix defenders, and use quick hands.

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