Rugby: Rucking Body Position

Description

• Players split into pairs and line up in as many lines as you require

• Balls should be set out 2 yards in front of the player at the front of the line

• The first player holds a tackle bag side on and falls flat to the floor with the bag, just behind the ball

• The player gets into the rucking position over the ball and drives out over the ball for five yards.

Coaching points

• Stay low in rucking position

• Get onto feet quickly and drive through the contact

Progression

Drill tags: ruck, rucking