The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound.
Players should then change roles and the exercise is then repeated from a little further out.
Shooter must balance before taking the shot and should also follow her shot and attempt the rebound against the defence.
Make it a competition - each player has 3 rounds each of 10 shots. Who can score the most?
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
