Netball Drill Demonstration


The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound.

Players should then change roles and the exercise is then repeated from a little further out.

Coaching points

Shooter must balance before taking the shot and should also follow her shot and attempt the rebound against the defence.


Make it a competition - each player has 3 rounds each of 10 shots. Who can score the most?

The Drill is often used with

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Follow your shot Drill Thumbnail
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Follow your shot

Dodge/Shoot/Rebound Drill Thumbnail
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10 passes before shooting Drill Thumbnail
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10 passes before shooting

3 Point Shooting Drill Thumbnail
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3 Point Shooting

Shoot with RebounderReboundingNetball Drills Coaching