Netball: Train Your Brain

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

*AUDIO DESCRIPTION ON*

  • Set up in 2 lines facing each other. 2 working players out of the lines back to back facing the line they have come from and with a ball each. 
  • Working players pass back to their lines then run behind the front player in the line (one with the ball). 
  • They are then to drive on a digonal to the middle of the 2 lines and receive a pass. 
  • Working players are now facing each other with a ball each and pass with left hands to each other receiving the opposite ball.
  • Players then pass a high ball to their right (the line they have come from) and drive to the left (other players line) to intercept the other ball before it reaches the line. 
  • Players to join the back of the line and a new working pair to start in the middle. 

COACHING POINTS

  • Make this a fun fiinisher drill to a session!
  • A mixture of skills: footwork, hand-eye coordination, accurate passing and some brain training.
  • Mistakes will be made so start slow. Allow players to stop initially to ensure they are moving in unison. 
  • Could make more of a competition with two groups racing each other. 

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