Partners, 1/2 court space, 3 cones
1. Worker side steps between two cones, then presents body in a strong front on postion ("skinny skinny fat").
2. Bring in 1 defender.
3. Bring in 2 defenders.
Worker to try and keep eyes up, body strong. Feeder to deliver a strong flat pass.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.