Netball: Short Long

*AUDIO DESCRIPTION ON*

• Groups of 3
• 2 feeders with a ball each
• Working player runs side to side receiving the ball alternately and returning to the feeder. 
• 8 reps and rotate feeders and workers. 

4 Players, 2 balls.
Blue player 1 without a ball receives a ball from White player 3,and passes it on to White player 1 (who did not start with a ball), receives from white 2 and gives to white 3 etc.

- Have your team get into 4s with at least 2 different colour cones

- One player will be the worker (GREEN)  - set up a cone either side of the worker (approximately 2m away)

- One player will stand directly opposite the worker (ORANGE) and will pass the ball back and forth with the worker (GREEN)

- The other two players (BLUE) will have at least 2 different colour cones each and will stand either side of the static player

- In turn each BLUE player will hold up a coloured cone, the worker will have to call out each colour

- If it is correct each player will take a step outwards, put the cones back behind their back and pick another cone

- Repeat until BLUE player have reached the outer cone (Red)

Pass and Get

Set up: 5+ players, 1 ball, 1/3 space

Two lines of players (one behind each other) face a stationary feeder.

Front two players from each line drive out on a diagonal towards sideline. 

Feeder delivers ball to one of the drivers. The player who did not receive the ball is to drive towards the player with the ball and receive a pass.

The player who received the first pass the drives towards the stationary feeder to get an ‘intercept’. 

The player who intercepted now becomes the stationary feeder for the next two players who drive out. Both of the other players involved go to the back on the line.