Netball: Side to Side

The worker stands, knees bent slightly and both hands on ears.

The feeder holds the ball still in front of the worker's face and drops it - the worker has to catch it before it hits the floor.

Players work in pairs (1 feeder and 1 worker).

1. The worker turns her back on the feeder.
2. When the worker turns around (on the feeder's command) the Feeder throws the ball close to the worker for her to react and catch or collect the ball after one bounce.
3. After catching the ball the worker returns the ball to the worker.

Drill continues in this way.

*AUDIO DESCRIPTION ON*

•  2 feeders with a ball each
• Worker runs in to one feeder for a short ball drop and return
• They then drive out on the angle for a long pass from the other feeder
• Worker then drives in to the same feeder and gets a short ball drop and then a long pass from the other feeder
• Worker to receive 8 passes and then rotate feeders and workers 

Set up: 2 lines of players in partners set up across from each other with one ball per partner.

1. Players are to pass to each other in their partners.
2. The 2 players at the far end (don’t have a ball) begin weaving in and out of players down their own side until they get to the opposite end.
3. Players who have just weaved call for a ball from the far end to get passed to them.
4. The player and the partner who are now at the far end without the ball begin to weave down themselves.