Away from the wall the players stand in 2 lines staggered so coach/teacher can see all players.
Coach will then direct the players a direction to move by pointing in different directions ( left, right, forward,back)
Players must keep their knees bent, backs straight, one arm dribbling, one arm guarding, lead foot moving heel toe and their back foot sliding.
When teacher shouts FOOT FIRE! players must move their feet quickly on the spot for a set time.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."