Players run from the corner of the court out to a cone which they must touch.
After touching the cone players drive inside the other cone where they should then look up and prepare to receive and protect the pass.
Players can either pass the ball back to the feeder and repeat this as a fitness drill or they can dribble into the key to have a shot.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Register for FREE and get coaching tips, top drills, session and more every week!
