Players run from the corner of the court out to a cone which they must touch.
After touching the cone players drive inside the other cone where they should then look up and prepare to receive and protect the pass.
Players can either pass the ball back to the feeder and repeat this as a fitness drill or they can dribble into the key to have a shot.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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