Basketball: Round the Legs

I've found this resource invaluable and of huge benefit to both my...
Kashif, Coach

DESCRIPTION

  • Ball handling drill;
  • Stand knees slightly bent, solid leg base, look straight ahead, focus thoughts on the ball.
  • Players rotate the ball around their knees clockwise;
  • On coach's command switch to anti-clockwise;
  • Players should concentrate on technique initially before building speed;
  • COACHING POINTS

  • Players should start slowly and then get progressively faster
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