How close should a Goal Defence stand to their shooter?

Closer is not always better. A half-step of distance, with the body angled side-on, allows the defender to see both the ball and the attacker at the same time. Standing body-on-body locks the defender into reacting to the shooter's first move and removes the ability to read the pass. The exception is when the shooter is in a clear shooting position close to the post - then tight, on-the-body coverage with arms over makes sense to contest the shot itself.

How do I stop my GD from giving away contact penalties when intercepting?

The contact almost always comes from going for the player instead of the ball. If the defender's first movement is into the attacker's body, contact is inevitable. If the first movement is into the flight line of the ball, the body comes second and contact is much less likely. Drill the "ball first" principle in every intercepting session - hands and feet move into the lane, the body follows.

Should a GD always go for every intercept?

No, and this is one of the most important pieces of decision-making in the position. A GD who commits to every flicker of a pass will be drawn out of position, beaten on the second phase and punished under the simultaneous infringement rule. The best intercepters are selective. They go when the read is clean and they hold their position when it is not. Coaches should reward the smart "do not go" as much as the spectacular intercept.

What is the difference between intercepting and deflecting?

An intercept wins the ball cleanly and gives your team immediate possession. A deflection disrupts the pass but does not necessarily win the ball. Both have value, but intercepts are more valuable under the current rules because they bypass the contested possession battle entirely. Train your GDs to aim for clean catches, not slap-downs. The hands should be open and ready to receive, not closed into a fist.

HOME Netball Community Warm ups Drill

Community | warm up

Jorden Mcmanmny Coach, Australia

Created 2 days ago

DESCRIPTION

This warm up is at high intensity to get your heart pumping and blood flowing through your body. Everyone will have a turn at being the GS, GA and the thrower, but you have to be responsible and work hard. The first rum in a sprint to then get a pass from the thrower, then you will dodge through the cones on your outside foot, after you will sprint to the green cone. Once at the green cone you will do 1,2,3 jump to the end of the court then it is a drive to the circle and then you will side step around the circle, trying not go off side, then it is just a run to the back of the line. Eyes up around the ring dodge on out side foot and make it clear to see( not running on a curve)GS is running in triangle before making a lead to the post.

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